Whole30 – Day 1

Standard

Yesterday was my first day back on the Whole30, and I thought that making the decision to start back up on Mother’s Day would be a terrible idea, given that I was going to BBQ at my mother’s house, have my niece’s birthday in a few weeks, Memorial Day weekend coming up, and just the warmer weather and all the BBQ’s that come along with that. I said this to my husband, and he told me just to do it and commit. If it was something I wanted to do, that I would do it through all those challenges. Let’s hope he is right!

I started off my day GREAT yesterday. As you guys already know, my husband is a personal trainer. He put together a new 8 week programming for me that I just started up and am really excited about. I haven’t lifted consistently in months, but if I am going to focus my attention on my Whole30, I should pair that with a good workout plan too! The programming has two periods, the first month and the second month, and workouts broken out by day. I will share these daily as I get through them, as well as my meal plan for the day.

Day 1 workout:

Warmup:

Walk 10 minutes 3.5% incline at 3.5 mph

Legs: 
Bulgarian Split Squat: 4 sets 8 reps each leg, 20# barbell
Leg Extension: 5 sets 10 reps each leg, 30#
One Leg Hamstring Curl: 3 sets 8 reps each leg, 20#
Stiff-Leg Dead Lift: 3 sets 10 reps, 45#
Standing Calf Raise: 4 sets 20 reps, 40#
 
Day 1 meals:
Breakfast:
– 1 large egg, 1 large egg white
– Grilled pollo sabroso (Chicken, oregano, coconut aminos, garlic, onion powder, sazon)
– Chopped green bell peppers and onions
– 2 medium strawberries
Image
 
Late Lunch/Dinner:
– Shell steak (seasoned with Mrs. Dash)
– Grilled vegetables (red onion, yellow onion, bell pepper, mushroom)
– Sweet potato (seasoned with Mrs. Dash and olive oil)
Image
 
Dessert:
Yes, I know you’re not really supposed to have dessert or make paleo approved things, but this is only fruit, so I am allowing myself that pass! If you don’t have a Dole yonana’s maker, I strongly suggest it! No added sugar, no added flavors, just pure frozen fruit!
– 1/2 cup frozen pineapple
– 1/2 cup frozen strawberries
Image
 
Not pictured here was a plate of homemade paleo ranch dip (olive oil, egg, dry mustard, chives, Mrs. Dash) and raw veggies (carrots, broccoli, cauliflower, peppers).
 
Yesterday was a great success! I avoided Sangria, spanish rice and anything else that could have happened. I am proud and ready to take on day 2!
 
Keep calm, and whole 30 on!
-Fitfatfabulous

I’m back!

Standard

Well, I didn’t think that I was going to take over a 100 day break from my new blog, but I guess that’s what happens when you are planning a wedding and the craziness all comes to a head.

Anyways, I am back, married, recharged and ready to get this thing up and off the ground again!

My grandfather and I

My grandfather and I before I married the love of my life!

A lot has gone on in the past 100+ days, but instead of mentioning all of that, let’s focus on what I am doing now! As I just mentioned, I am married! I am the new Mrs. Sanderson, and married life is nothing but fantastic! With the wedding, and all that stress, came some added weight, but luckily, I have been in control with, but am ready to shed.

Leading up to the wedding I started a Whole30, about 45 days out from my wedding day. Days 1 – 18 were great, but then stress at work turned by Whole30 into a Whole18, when I caved in to stress at work, had 1 cookie, and the rest is history… I went on a 3 month bender, eating processed food, sugar, crap… you name it, I ate it! It has definitely impacted the way I feel, and the way I look, and I am SO READY to get things back on track.

Yesterday, yes – Mother’s day, I decided to start another Whole30. Not just for the quick weight loss, but also for the discipline and structure that I have not had in the past few months. I have lost a considerable amount of weight before, and know that I can get right back into the grove of things. Summer is around the corner, and I want to be the best me that I can be.

So over the next 30 days, my blog posts will be centered around my Whole30, what I have been eating, what I have enjoyed, my workouts, my progress, how I feel… everything!

I hope if you are reading alone I encourage you to start your own Whole30. As it may not be easy, it will certainly be worth it!

Until later, keep calm and whole30 on!

100 days

Standard

Man – talk about slacking! Its been a crazy week with work and the holidays approaching! Sticking to an eating plan has been almost nonexistent this week as well, but I’m very confident in my ability to do great things.

I spent Monday and Tuesday of this week at my office in Virginia which resulted in many unplanned meals, but I think all in all I made decent choices. Whenever my routine or plan changes though, its always difficult to stay on track. Does that only happen to me?

I will say though, while I was there I went to the gym and also focused on that yesterday when I got back to NY. You know, the good thing about this journey is that with ever meal in everyday you are able too take a step back and “start over”.

Weigh ins from week one of my competition start tomorrow and end Sunday. Look for a post by Sunday of where my stats end up. I started the week at 171.4 and this morning was 172.2, a slight gain so far, but nothing that cant be lost in a few days.

I try not to weigh myself everyday but every few helps me stay in check and on track for what I want to achieve. OH, and its officially 100 days until my wedding! My fiance and I were able to secure our rehearsal dinner location AND ordered invitations today. Its REALLY real 🙂

photo

One Day at a Time

Standard

Well, the competition is in full swing. It kicked off on Friday and I started the 3-1-2-1 Diet yesterday. I know its only been two days, but I feel in TOTAL control. I am not sure what has changed this time, but I know I can do this, better yet, I WILL do this!

I created a meal plan for my first week, and I stuck to it perfectly yesterday. I will say, around 9pm, I found myself getting hungry, so I grabbed a banana and a few almonds. Even though that was not part of my day, it was a success within itself!

In my workout yesterday, instead of doing 45-60 minutes of cardio which I normally do on Saturdays, I decided to hit total body. I haven’t focused on legs in such a long time and am totally feeling it today, but I was able to get a 115# deadlift in, which is awesome, considering I haven’t done them in quite some time. Its a ways off from my 1RM of 175#, but i’ll get there!

the 3-1-2-1 Diet is built in a way that you will succeed, it provides flexibility but also a lot of structure. So far so good! Try out the recipes below! They are delicious and EASY

yogurt_berry_smothie

Yogurt Berry Shake

Yogurt Berry Shake

Servings: 1

Ingredients:

  • 1/2 cup fat free greek yogurt
  •  1/2 cup unsweetened almond milk
  • 1 cup of frozen strawberries
  • 1/2 tsp. of vanilla extract
  •  1 tbsp. honey

Directions:

Place all ingredients in a blender and blend until smooth. Makes 1 serving.

chicken_almond_salad

Chicken Almond Salad

Servings: 1

Ingredients:

  • 1 baked boneless skinless chicken breast, diced (seasoned with Mrs. Dash)
  •  3 romaine leaves
  • 1 tbsp. slivered almonds
  • 1 tbsp. olive oil
  •  2 tbsp. of raspberry vinegar
  • 1 tsp. honey

Directions:

In a small bowl, mix the chicken, almonds, olive oil, raspberry vinegar, and honey. Stuff the chicken mixture into romaine leaves. Makes 1 serving.

vegetarian_style_chili

Vegetarian-Style Chili

Servings: 1

Ingredients:

  • 1/2 cup cooked kidney beans
  • 2 tbsp. medium salsa
  • 2 tbsp. chopped onion
  • 1 (14.5-ounce) can of stewed tomatoes
  • 1/2 cup cooked brown rice
  • 1 tsp. chili powder
  • 1/2 tsp. cumin

Directions:

Put all ingredients in a saucepan and heat thoroughly over medium heat, about 10 minutes, stirring frequently. Makes 1 serving

Today is the First Day of the Rest of Your Life

Standard

workout-quotes-55

Today is the day! As I’ve told you, I have 16 weeks left until my wedding. In preparation to lose some weight before then, I put together a weight loss competition for encouragement. This competition starts today and I’m excited! I opened it up women only (sorry guys) that I know, and their friends. I figured I could use the help and motivation over the next few weeks.

Fitness and living a healthy lifestyle truly are a passion of mine. I don’t always put all I know into practice, but I try my best to stay focused. Any advice I can share or tricks I have learned I’m happy to do so. After all, I didn’t make up this stuff up, I learned it from a variety of resources, so how could I not share this knowledge to help others?

I mentioned in an earlier post that I am going to be following Dolvett Quince’s ‘3-1-2-1 Diet’ over the course of the competition. If you haven’t read his book I HIGHLY recommend it. I’m a huge fan of his and The Biggest Loser and the book not only motivated me, but was something I could relate to and connect with. That’s so important. I need to see and hear REAL LIFE stories, that’s what motivates me! Anyone can follow a crash diet, it takes real determination to change your lifestyle!

I tell myself often that I am deserving of the goals I want to achieve. I am in control – not food, not obesity, not genetics, ME. How powerful is that? Just like learning anything new, a new language, a new sport, a new job… a new way of life is yours to learn, practice, and achieve!

One of my favorite quotes from Dolvett’s book is, “You are a fighter. Fighters don’t quit. Fighters don’t whine or complain. They do work… So do the work. Don’t fall in love with the end goal. Fall in love with the journey and make it your life.” Talk about REAL! Think about it, you have two choices really. Complain, whine, be defeated… OR… Dare I say FIGHT? Be strong, fight for what you want and who you want to be. All the resource in the world are available, use them, learn them, and practice them. Take a step to a better life.

Why not start today? I have! Join me!

Today’s Stats:

Height: 5’9″

Weight: 171.4 lbs (Competition Starting Weight)

Pants: Size 31 – idk what that means in US sizes, but probably still a 10.

Mood: PUMPED!

Confessions

Standard

Popchips… Yes, those magic little “chips” that are popped. Never Fried. Never Baked. One word… DEVIL.

I ran out of the office yesterday to grab a snack and run some errands, and I couldn’t decide if I wanted something salty or sweet… CONFESSION… I got both! I posted the chocolate I purchased yesterday, which I will say, was delicious. I also bought sweet potato Popchips. Have you ever tried them? I suggest that you do!

I was good though, well, yesterday I was. The serving size of the chocolate was 2 servings for the entire bar. I broke it up into 5 servings, and only had one! The Popchips serving size was 3 servings. I had a serving… but I have to report that I JUST FINISHED THE BAG.

photo

Ok, maybe I’m not a setting a great example, however, did you read the title and my first post? I constantly battle with being FIT and FAT. I’m fine with it though, which I am still not sure if it’s a good thing or a bad thing, but it’s done, and they were pretty delicious!

I have been focusing on having 3 meals and 2 snacks a day this week in preparation for the meal plan that I am starting Saturday. I am starting a 12 week weight loss competition this weekend and hope to get to where I want to be before my wedding. So far so good, I have not once felt deprived, have had exactly what I wanted (exhibit A above) and feel good overall.

I decided to weigh myself at the gym this morning… drum roll please…. 171.8. Still a ways to go, but I was 175.0 just a few days ago. I’m proud. If you haven’t already, check out my pics from this morning on Instagram (@FitFatFabulous). I haven’t done arms in 4 days and I looked AWESOME today. WOOO!

You CAN have your cake and eat it to. Just don’t eat it all! Ok, eat it all, but just not at one sitting!

Farewell for now,

The girl who ate all the Popchips

Today’s Stats:

Height: 5’9″

Weight: 171.8 lbs (-3.2lbs)

Pants: Size 31 – idk what that means in US sizes, but probably still a 10.

Mood: Proud

What’s On Your Plate?

Standard

The reason why I started this blog was to document the next 16 weeks of my journey before my wedding. I started an online weight loss competition with some females I know in order to have some incentive to lose weight and that just spiraled into a few other ideas, like this blog.

As part of that competition, I am starting my new food and workout plan on Saturday when the contest kicks off. Basically I will be following the 3-1-2-1 Diet by Dolvett Quince. I bought this book probably a week ago and have already read it twice! The best part is, you are able to cheat, twice per week.

dolvett300

I am a huge fan of Dolvett and The Biggest Loser so when I heard he was writing a book, it was a no-brainer that I was getting myself a copy. I like the way that he wrote this, its super easy to read, SO encouraging and seems like a diet that anyone can do.

I have tried eating clean many times though, and I’m GOOD at it for a few weeks, and then something triggers me to go off the deep end into a serious binge. Can anyone relate? Is it just me? Bueller?? This time will be different though. I have made a commitment to myself, and all of you to be honest and I travel this journey!

Basically you eat clean for 3 days, on the 4th day you get a cheat day, eat clean for 2 more days and on the 7th day, you get another cheat. Pairing this with his workout routine at least 3-4 days a week, and I should see some pretty significant weight loss, and also focus on my shape! Sign me up, I’m GAME!

This week I have been just focusing on having 3 meals and two snacks. So far so good. This is what I have been having for lunch. My take on SkinnyTaste(TM) pepper steak. What do you think?

Pepper Steak, Yuca with Garlic Sauce and a Hard Boiled Egg

Pepper Steak, Yuca with Garlic Sauce and a Hard Boiled Egg

Pepper Steak

Servings: 3

Calories: 210 • Fat: 5 g • Protein: 20 g • Carb: 19 g

Ingredients:

  • 8 oz top round beef, trimmed to 1/4″
  • 1 tbsp coconut aminos
  • 1 tbsp worcestershire
  • 1 tbsp minced garlic
  • olive oil pam
  • 1 large onion, sliced into thin strips
  • 1 yellow bell pepper, sliced into thin strips
  • 1 red bell pepper, sliced into thin strips
  • 1 orange bell pepper, sliced into thin strips
  • 1 medium zucchini, peeled into thin strips

Directions:

Slice meat into thin slices with the grain. Cut each strip across the grain about 1″ long so you have small thin slices. Place in a bowl and add coconut aminos, worcestershire, and garlic. Set aside.

Heat the pan on high heat. Spray your pam and add the beef spreading evenly. Cook shortly letting the beef brown. Using a wooden spoon, stir meat, cooking another 2 minutes. Transfer to a plate.

Add an additional spray of pam to the pan and add peppers, onion, and zucchini and cook about 2 minutes. Return beef to the pan, add the sauce and stir fry about 30 seconds until slightly thickened.

On the side I had another 1/2c. of the yuca I had for dinner last night, and a hard boiled egg.

Total nutrition facts for the whole lunch were:

After lunch, I went to CVS to grab some snacks for the rest of the week. I have a chocolate problem, and on cheat days, I’ll be able to have dark chocolate for snack! I found the cheapest (I am planning a wedding – don’t judge) dark chocolate bar I could find, and it happens to be gluten free, another focus I am working on. I secretly hope I hate it so I will only have a piece every so often ha! I will say though, this blog is keeping me honest and helping keep track of what I have been eating.

chocolate

The serving size of this chocolate bar is 2, but I broke it down into 5 servinges, spread the love as much as possible, hopefully it will last me a while!

Thank you guys for reading, whoever you are. You are inspiring me to keep blogging, keep writing, and keep balancing being fit, fat and fabulous ;).

Stay tuned!