Whole30 – Day 8

Standard

Made it through another whole weekend! The amount of protein I consumed this weekend is ridiculous lol. These next 21 days are mine for the taking. I had a killer workout this morning, literally killer… i thought I was going to die ha. A full shoulder and ab circuit + 45 minutes on the stepmill! Per usual, workout routine and meals are below… i got this!

Workout Day 8
Standing Barbell Overhead Press
3x10x40#

Upright Row
3×10×40#

Incline Rear Delt Raise
3x10x5#

Dumbell front raise
3x10x10#

Cable Side Lateral Raise
3x10x2.5# (each side)

Cable Crunch
3x25x22.5#

Lying Leg Raise
3×10

Meals day 8
Breakfast
– leftover ground turkey
– protein shake

image

Snack
cherry pie Larabar

Dinner
– 3 grilled chicken thighs
– romaine
– grapes
– cucumber
– balsamic
– olive oil

image

Not pictured
– cashews
– Applegate farms hot dog
– mustard

21 more days to go, then I think it’s back to weight watchers, well see…

Til next time, keep calm and whole30 on.
-fitfatfabulous

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s