Two days in, feeling the benefits of my dedication already! Today was a great day for me, minus the fact that I could barely walk, but we’ll get to that later. It’s very humbling and motivating to feel support from those around me. These next 28 days will be tough, but the encouragement and support I get from all of you will certainly help.
Day two started with a bicep and tricep workout, followed by a meal prepped day at work. As you guys know I completed my first leg day in God knows how long Sunday and I’m feeling it. My left hamstring and calf are so tight, it’s hard to walk, but the foam roller, bengay, and stretching have become my new best friends! Hopefully the tightness subsides by my next leg day!
Day 2 workout: Biceps and Triceps
Walk 10 minutes 3.5 mph
Barbell Bicep Curl: 4 sets, 10 reps each set, 20#
Alternating hammer Bicep curls: 3 sets, 10 reps each set, 10#
One arm preacher curl: 1 set, 10 reps, 10#, 2 sets, 10 reps each set, 15#
Cable pull down: 3 sets, 10 reps each set, 25#
Close grip bench press: 3 sets, 10 reps each set, 45#
Cable overhead tricep extensions: 3 sets, 10 reps each set, 20#
Decline bench crunch: 3 sets, 12 reps each set
Exercise Ball crunch: 4 sets, 25 reps each set
It feels really good to be back in a workout routine! Pair that with healthy eating and it will just be a matter of time before the results start to show.
Now, on to my favorite part, the food!
Day 2 meals:
– one large egg
– one large egg white
– 2 medium strawberries
– sweet potato
– coconut oil
– 2 pieces of leftover grilled pollo sabroso
– red bell pepper
– shredded carrots
– lime juice and vinegar
The meal many of you have asked about. The recipes for both the chicken meatballs and ranch seasoning are below.
– buffalo chicken ranch meatballs
Buffalo chicken meatballs:
– tuna with Mrs. Dash onion and herb blend and lime juice
– “sorbet” – frozen pineapples and frozen strawberries
There you have it ladies and gentlemen. My workout programming and meal plan for Day two! Hope you are inspired to start your own whole 30, create a workout routine you can follow or try new recipes!
Til next time, keep calm and whole30 on!